In 100 g (Grams) of Emu, full rump, cooked, broiled there is 2.2 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Emu, full rump, cooked, broiled.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Emu, full rump, cooked, broiled

Emu, full rump, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, full rump, cooked, broiled are listed below.

Water	61.97 g	61.97%
Energy (calorie)	168 kcal
Energy (joule)	703 kJ
Protein	33.67 g	33.67%
Total lipid (fat)	2.68 g	2.68%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	6.89 mg	0.01%
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	323 mg	0.32%
Potassium, K	324 mg	0.32%
Sodium, Na	110 mg	0.11%
Zinc, Zn	4.32 mg
Copper, Cu	0.285 mg
Manganese, Mn	0.036 mg
Selenium, Se	52.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Emu, full rump, cooked, broiled